Now open to the public for the first time!
For years, this work has been reserved exclusively for our teacher trainees—an integral part of their transformation and leadership development.
Now, we’re opening the doors.
This accelerated personal growth intensive is designed to help you refine how you lead, communicate, and show up in every area of your life. Through guided experiences, practical tools, and deep self-inquiry, you’ll develop a clear, repeatable framework for creating meaningful change—internally and externally.
Whether you’re leading a team, a family, a business, or simply ready to lead yourself more powerfully, this is an opportunity to step into the kind of growth that creates lasting impact.
A powerful 3-day immersive—
What You’ll Walk Away With
A defined personal leadership style rooted in clarity and intention
Stronger communication skills and a deeper understanding of others
Tools to create, clear, and hold space in your relationships and environments
A practical blueprint to design and live your life with purpose and direction
Teacher Training Graduate? Contact us to receive a special discount!
We love a good lighthouse
so much, in fact, that our goal is to create thousands of them.
Many of us have been conditioned to put others first. Decisions made from this space often lead to us living a life that feels drained, depleted and without choices.
By committing to YOU, you'll not only discover your ability to shine like a lighthouse, but also harness and protect the capacity to share your unique gifts with the world, living your best life in the process.
200hr & 300hr Power Yoga Teacher Training at the U Institute
Train deeply. Lead confidently. Teach with purpose — on and off the mat.The U Institute Teacher Training programs are designed for those who want more than a certificate. This is education rooted in experience, integrity, and real-world application — blending strength, yoga, anatomy, leadership, and personal development into a cohesive, transformational journey.
Whether you’re stepping into teaching for the first time or refining your voice as an experienced teacher, our 2026 trainings are built to support your growth as a practitioner, leader, and human.
Whether you’re drawn to our 200-Hour or 300-Hour training, this is for those who take their movement, teaching, and impact seriously.
Trainings That Meet You Where You Are
— and Raise the Bar!
Our trainings are intentionally structured to support both professional excellence and personal evolution. You’ll receive hands-on instruction, direct mentorship, and a learning environment that prioritizes clarity, confidence, and community.
We believe great teachers are built through:
Strong foundations
Clear methodology
Thoughtful leadership
Ongoing self-inquiry
Every element of our 2026 trainings reflects the belief that teaching well starts with doing the work — physically, mentally, and personally.
Everything in life starts with you first. Your mindset is what ignites the process to get your actions going, which your thoughts then follow and you become clear on your beliefs and who you really are.
To make a true shift in your own life, you must free your energy and start by getting your mind right.— from there the possibilities are endless for you to choose to LIVE YOUR BEST LIFE.
It is never too late to choose you.
— Lisa Ingle-Stevens
High Fives from Our Graduates…
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“I am growing and changing every day since this training. My confidence and the ground under my feet is stronger than it has ever been in my 39 years of life. I have a focus and clear path of where I want to go with all that I am learning, and I have coaches all around me reminding me of what I want to be and what I want to do. You will not be the same person after this training. But more importantly, you will not want to go back to the person you were before. When you move forward, you don't look back. For the first time in my life, I know what that means.”
Laura
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“My initial thoughts for coming to the Yoga Teacher training were simple and straightforward. However, the takeaways from my experience are priceless. I’ve learned more about myself during these last few months than I have in my military career. Additionally, my family has seen a better father and husband. There is truly something special that happens when I leave on the last day of the yoga intensive. It’s always the happiest I’ve been in weeks. I can’t thank the teachers/students enough for accepting me into this program and allowing me to become a better, more fulfilled teacher.”
Gabriel
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“This yoga has helped me far beyond the physical improvements but very much the mental improvements as well. I wanted to help other students feel that growth as well. This training is much bigger than learning dialogue and the postures. It provided so much reflection on myself and other human beings. This training is priceless. If you really want to do it, you will find a way to do it. I did, and it was one of the best decisions I have made.”
Tanya
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Keith
